My scan showed narrowing at two levels and the burning at the base of my skull is what really wore me down. Twenty minutes with the Novora belt in the evening has become part of my routine, and that area feels much calmer by bedtime. I wish I had started sooner.

Reversing the car was the thing that scared me. I could not turn my head far enough and I had started avoiding driving altogether. After a few weeks of using the belt most evenings, turning to check my blind spot feels noticeably easier. The warmth is lovely too.

It was the tingling in my fingers at night that sent me to the GP in the first place. I use the Novora belt while reading before bed and my hands have felt a lot quieter lately. It is simple, comfortable, and I actually stick to it, which never happened with the exercises sheet.

Thirty-five years looking down at a workbench caught up with my neck. I like that the Novora belt is straightforward. No complicated setup, no app, no fuss. Fifteen minutes with the telly on and the whole area feels looser. A proper at-home routine I can actually keep to.

I bought it for my mum after her cervical stenosis diagnosis, because she was frightened and felt there was nothing she could do at home. She uses it every evening now and says her neck feels warmer and easier afterwards. Seeing her doing something for herself has been the best part.

My headaches always start in the same spot, right where my neck meets my skull, before they climb up behind my eye. I use the belt in the evening and that spot feels much calmer by the end of it. Most nights now I go to bed without the ice pack, which says everything really.

I am on the waiting list for neurology and wanted something sensible to do at home in the meantime. I keep my appointment, and I use the Novora belt every evening between now and then. My head feels easier to live with day to day, and I feel like I am finally doing my part instead of just waiting.

To everyone else I looked perfectly fine. Only I knew how heavy the back of my head felt by the afternoon, and how carefully I had to turn it. I use the belt after lunch most days and my afternoons go far better for it. My consultant is happy for me to carry on with it alongside my check-ups.

My scan showed narrowing at two levels and the burning at the base of my skull is what really wore me down. Twenty minutes with the Novora belt in the evening has become part of my routine, and that area feels much calmer by bedtime. I wish I had started sooner.

Reversing the car was the thing that scared me. I could not turn my head far enough and I had started avoiding driving altogether. After a few weeks of using the belt most evenings, turning to check my blind spot feels noticeably easier. The warmth is lovely too.

It was the tingling in my fingers at night that sent me to the GP in the first place. I use the Novora belt while reading before bed and my hands have felt a lot quieter lately. It is simple, comfortable, and I actually stick to it, which never happened with the exercises sheet.

Thirty-five years looking down at a workbench caught up with my neck. I like that the Novora belt is straightforward. No complicated setup, no app, no fuss. Fifteen minutes with the telly on and the whole area feels looser. A proper at-home routine I can actually keep to.

I bought it for my mum after her cervical stenosis diagnosis, because she was frightened and felt there was nothing she could do at home. She uses it every evening now and says her neck feels warmer and easier afterwards. Seeing her doing something for herself has been the best part.

My headaches always start in the same spot, right where my neck meets my skull, before they climb up behind my eye. I use the belt in the evening and that spot feels much calmer by the end of it. Most nights now I go to bed without the ice pack, which says everything really.

I am on the waiting list for neurology and wanted something sensible to do at home in the meantime. I keep my appointment, and I use the Novora belt every evening between now and then. My head feels easier to live with day to day, and I feel like I am finally doing my part instead of just waiting.

To everyone else I looked perfectly fine. Only I knew how heavy the back of my head felt by the afternoon, and how carefully I had to turn it. I use the belt after lunch most days and my afternoons go far better for it. My consultant is happy for me to carry on with it alongside my check-ups.